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Metcon (AMRAP – Rounds & Reps)
AMRAP 24 w/ a partner you go-i-go style
50 kettlebell swings
50 pushups
50 dumbbells clean and jerks
50 burpees
Every 4 min- including 3,2,1 go- 200 meter run
AMRAP 24 w/ a partner you go-i-go style
50 kettlebell swings
50 pushups
50 dumbbells clean and jerks
50 burpees
Every 4 min- including 3,2,1 go- 200 meter run