JP CrossFit – Community Metcon (5 Rounds for reps) EMOM 25 Fight Gone Bad style 40 seconds on/ 20 seconds off 1: AMRAP cal row 2: Dumbbell snatches 3: Box jumps 4: Wall balls 5: Rest (Optional: jumping lunges) Scoring: The total number of reps you get each round. Fight Gone Bad style means that...Read More
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