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Metcon (5 Rounds for reps)

EMOM 25

Fight Gone Bad style

40 seconds on/ 20 seconds off

1: AMRAP cal row

2: Dumbbell snatches

3: Box jumps

4: Wall balls

5: Rest (Optional: jumping lunges)
Scoring: The total number of reps you get each round. Fight Gone Bad style means that you count reps continuously from movement to movement, so if you complete 15 cals on the rower in minute one, your first dumbbell snatch would be rep 16, and you continuously count from there.