Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (AMRAP – Rounds & Reps) Part 1: AMRAP 10 2-4-6-8-etc… Hang power cleans* 8 box jumps^ after each set (24”/20”) After...Read More
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