Announcements

By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3!

We are keeping the 10:00am class and adding back in the 11:30am class.

JP CrossFit – WOD

Metcon (AMRAP – Rounds & Reps)

Part 1: AMRAP 10

2-4-6-8-etc…

Hang power cleans*

8 box jumps^ after each set (24”/20”)

After Part 1:

5:00 rest

Then:

Part 2:

10:00 to build to a heavy 1 rep hang power clean

*Rx: 125/105/85/65

^Rx+: 30”/24”
Scoring: The amount of rounds and reps you complete in part 1 within 10 minutes.

Hang Power Clean (1×1)

Record hang power clean here