JP CrossFit – WOD Squat Clean (1×2) Every 2:00 for 6 sets 2 squat cleans building to RPE 9/10 Run Karen, Run! (Time) For time 150 wall balls* EMOM (including 0:00), 2 shuttle runs (down and back=1) 13 min cap! *Rx: 20/14 Scoring: Time it takes you to complete the workout. If you do not...Read More
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