JP CrossFit – WOD

Squat Clean (1×2)

Every 2:00 for 6 sets

2 squat cleans

building to RPE 9/10

Run Karen, Run! (Time)

For time

150 wall balls*

EMOM (including 0:00), 2 shuttle runs (down and back=1)

13 min cap!

*Rx: 20/14
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 13:00.