JP CrossFit – WOD DT Prep Complex (Weight) Every 2:30 for 5 sets Build to a heavy unbroken complex of: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk Scoring: The heaviest weight with which you successfully complete the complex. DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans,...Read More
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