JP CrossFit – WOD

DT Prep Complex (Weight)

Every 2:30 for 5 sets

Build to a heavy unbroken complex of:

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk
Scoring: The heaviest weight with which you successfully complete the complex.

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Rx: 155/135/105/95

12 min cap

Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 12:00.