JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 25 Fight Gone Bad style: 1: AMRAP Toes-to-bar 2: AMRAP Double Unders 3: AMRAP V-Ups* 4: AMRAP Cal Row 5: Rest *Rx+: GHD sit-ups Scoring: The total number of reps you get each round. Fight Gone Bad style means that you count reps continuously from...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
