JP CrossFit – WOD

Metcon (5 Rounds for reps)

EMOM 25

Fight Gone Bad style:

1: AMRAP Toes-to-bar

2: AMRAP Double Unders

3: AMRAP V-Ups*

4: AMRAP Cal Row

5: Rest

*Rx+: GHD sit-ups
Scoring: The total number of reps you get each round. Fight Gone Bad style means that you count reps continuously from movement to movement, so if you complete 20 wallballs in minute one, your first sit-up would be rep 21, and you continuously count from there.