JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) 27 min AMRAP: w/ a partner, you-go-i-go style 30 dumbbell snatches 30 sit-ups 30 dumbbell clean and jerks 30 burpees over the dumbbell every 3 min – including 3,2,1 go- 200 m runRead More
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