JP CrossFit – Community

Metcon (AMRAP – Rounds & Reps)

27 min AMRAP:

w/ a partner, you-go-i-go style

30 dumbbell snatches

30 sit-ups

30 dumbbell clean and jerks

30 burpees over the dumbbell

every 3 min – including 3,2,1 go- 200 m run