JP CrossFit – WOD Sevengill Shark (AMRAP – Rounds & Reps) AMRAP 24 with a partner, alternating full rounds 8/6 calorie row 10 ft handstand walk* 10 wallballs 10ft handstand walk* *Rx+: 20 ft HS walk Sevengill Sharks : Known to hunt in packs, particularly off the coast of South Africa and Tasmania. They surround...Read More
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