JP CrossFit – WOD

Sevengill Shark (AMRAP – Rounds & Reps)

AMRAP 24

with a partner, alternating full rounds

8/6 calorie row

10 ft handstand walk*

10 wallballs

10ft handstand walk*

*Rx+: 20 ft HS walk
Sevengill Sharks : Known to hunt in packs, particularly off the coast of South Africa and Tasmania. They surround their prey (like seals or rays) in circles and coordinate by rushing in sequentially, which creates a highly effective feeding frenzy.

Scoring: The amount of rounds and reps you complete within 24 minutes.