JP CrossFit – WOD Overhead Squat (Every 2:30 for 5 rounds: 2 Overhead squats (from the rack) Building to an RPE 8/9 ) Metcon (Time) For Time 21-15-9 Overhead squats* 100-75-50 Double unders *Rx: 115/105/85/75 11 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time...Read More
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