JP CrossFit – WOD

Overhead Squat (Every 2:30 for 5 rounds:
2 Overhead squats (from the rack)
Building to an RPE 8/9
)

Metcon (Time)

For Time

21-15-9

Overhead squats*

100-75-50

Double unders

*Rx: 115/105/85/75

11 min cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 11:00.