JP CrossFit – WOD Weighted Push-Ups (12 min to find a heavy single weighted push-up ) Metcon (Time) For time: 100 burpees Every minute, including start: 5 front squats* *Rx: 95/75/65/55 15 minute cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the burpees...Read More
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