JP CrossFit – WOD

Weighted Push-Ups (12 min to find a heavy single weighted push-up
)

Metcon (Time)

For time:

100 burpees

Every minute, including start:

5 front squats*

*Rx: 95/75/65/55

15 minute cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the burpees remaining as seconds to 15:00.