Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Deadlift Every 2:30 for 5 rounds 2 Deadlifts Building to RPE 8/8.5 Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 Deadlifts 8 Box Jumps 12...Read More
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