Announcements

We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday.

JP CrossFit – WOD

Deadlift

Every 2:30 for 5 rounds

2 Deadlifts

Building to RPE 8/8.5

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

4 Deadlifts

8 Box Jumps

12 Wall balls

Rx: 275/225/185/155, 24”/20”, 20/14
Scoring: The amount of rounds and reps you complete within 8 minutes.