Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (No Measure) EMOM 30 Min 1: 10/12 Cal row Min 2: AMRAP Handstand walks Min 3: 10 D-ball lunges Min 4: 10 V-Ups Min 5:...Read More
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