Announcements
We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday.
JP CrossFit – WOD
Metcon (No Measure)
EMOM 30
Min 1: 10/12 Cal row
Min 2: AMRAP Handstand walks
Min 3: 10 D-ball lunges
Min 4: 10 V-Ups
Min 5: AMRAP Burpees
Min 6: Rest
Handstand Walks (6 Rounds for reps)
5 ft = 1 rep