JP CrossFit – Community Metcon (Time) For time With a partner, You-go-I-go style (all runs are together) 800m run (or 1,000m row) 100 air squats 600m run (or 800 m row) 80 kettlebell swings 400m run (500 m row) 60 push-ups 200m run (250 m row) 40 burpees 30 min cap! Scoring: The amount of...Read More
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