JP CrossFit – Community

Metcon (Time)

For time

With a partner, You-go-I-go style (all runs are together)

800m run (or 1,000m row)

100 air squats

600m run (or 800 m row)

80 kettlebell swings

400m run (500 m row)

60 push-ups

200m run (250 m row)

40 burpees

30 min cap!
Scoring: The amount of rounds and reps you and your partner complete within 30 minutes. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.