Day

April 22, 2026
JP CrossFit – WOD Clean and Jerk (E2:30MOM x5 2 Power Clean and Jerks Building to an RPE 9) Metcon (AMRAP – Rounds and Reps) 8m AMRAP 2-4-6-8-10… Power clean and jerks 20-40-60-80-100… Crossovers Rx: 135/105/95/75
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