JP CrossFit – WOD

Clean and Jerk (E2:30MOM x5
2 Power Clean and Jerks
Building to an RPE 9)

Metcon (AMRAP – Rounds and Reps)

8m AMRAP

2-4-6-8-10…

Power clean and jerks

20-40-60-80-100…

Crossovers

Rx: 135/105/95/75