JP CrossFit – Olympic Weightlifting On-Ramp Push Jerk (3×3) Team Training deload week! Snatch (4×3 @67%) Clean and Jerk (5x(1+2) @71%) 1 no hook no foot clean + 2 pause jerks Tempo Front Squat (4×5 @50%)Read More

JP CrossFit – WOD Metcon (Time) For Time: 60 double dumbbell box step-ups* 50 double dumbbell shoulder to overhead* 15 rope climbs Partition how you like! 21 min cap! *Rx: 2×50/2×35/2×25, 24″/20″Example way to approach: 6 rounds of 10 step ups 8 shoulder to overhead 2 rope climbs + 1 round of 2 shoulder to...Read More

JP CrossFit – Olympic Weightlifting On-Ramp Push Jerk (3×3) Team Training deload week! Snatch (4×3 @67%) Clean and Jerk (5x(1+2) @71%) 1 no hook no foot clean + 2 pause jerks Tempo Front Squat (4×5 @50%)Read More

JP CrossFit – WOD Metcon (Time) For Time: 60 double dumbbell box step-ups* 50 double dumbbell shoulder to overhead* 15 rope climbs Partition how you like! 21 min cap! *Rx: 2×50/2×35/2×25, 24″/20″Example way to approach: 6 rounds of 10 step ups 8 shoulder to overhead 2 rope climbs + 1 round of 2 shoulder to...Read More

JP CrossFit – WOD Metcon (Time) For Time: 60 double dumbbell box step-ups* 50 double dumbbell shoulder to overhead* 15 rope climbs Partition how you like! 21 min cap! *Rx: 2×50/2×35/2×25, 24″/20″Example way to approach: 6 rounds of 10 step ups 8 shoulder to overhead 2 rope climbs + 1 round of 2 shoulder to...Read More

JP CrossFit – WOD Metcon (Time) For Time: 60 double dumbbell box step-ups* 50 double dumbbell shoulder to overhead* 15 rope climbs Partition how you like! 21 min cap! *Rx: 2×50/2×35/2×25, 24″/20″Example way to approach: 6 rounds of 10 step ups 8 shoulder to overhead 2 rope climbs + 1 round of 2 shoulder to...Read More

JP CrossFit – WOD Metcon (Time) For Time: 60 double dumbbell box step-ups* 50 double dumbbell shoulder to overhead* 15 rope climbs Partition how you like! 21 min cap! *Rx: 2×50/2×35/2×25, 24″/20″Example way to approach: 6 rounds of 10 step ups 8 shoulder to overhead 2 rope climbs + 1 round of 2 shoulder to...Read More

JP CrossFit – WOD Metcon (Time) For Time: 60 double dumbbell box step-ups* 50 double dumbbell shoulder to overhead* 15 rope climbs Partition how you like! 21 min cap! *Rx: 2×50/2×35/2×25, 24″/20″Example way to approach: 6 rounds of 10 step ups 8 shoulder to overhead 2 rope climbs + 1 round of 2 shoulder to...Read More

JP CrossFit – WOD Metcon (Time) For Time: 60 double dumbbell box step-ups* 50 double dumbbell shoulder to overhead* 15 rope climbs Partition how you like! 21 min cap! *Rx: 2×50/2×35/2×25, 24″/20″Example way to approach: 6 rounds of 10 step ups 8 shoulder to overhead 2 rope climbs + 1 round of 2 shoulder to...Read More

JP CrossFit – WOD Metcon (Time) For Time 60 double db box step ups 50 double db shoulder to overhead 15 rope climbs *Partition how you like! 21 min cap! Rx: 50’s/35’s/25’s, 25″/20″Example way to approach: 6 rds of 10 step ups 8 s2oh 2 rc + 1 round of 2 s2oh, 3 rc. The...Read More