JP CrossFit – WOD Skill work (No Measure) 10 minutes of Handstand Pushup practiceGet out of your comfort zone! try something new or refine your current skills! Metcon (AMRAP – Rounds and Reps) AMRAP 15 200m Run 10 Handstand Pushups 15 Wall Balls* *Rx: 20/14#Read More
JP CrossFit – WOD Skill work (No Measure) 10 minutes of HSPU practiceget out of your comfort zone! try something new or refine your current skills! Metcon (AMRAP – Rounds and Reps) AMRAP 15 200m run 10 HSPU 15 wall balls (20/14)Read More
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