JP CrossFit – WOD

Skill work (No Measure)

10 minutes of Handstand Pushup practice
Get out of your comfort zone! try something new or refine your current skills!

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

10 Handstand Pushups

15 Wall Balls*

*Rx: 20/14#