JP CrossFit – WOD Stimulus Lift Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Finisher (No Measure) Accumulate 3 min plank on rings or 4 minute plankRead More
JP CrossFit – WOD Stimulus Lift Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Finisher (No Measure) Accumulate 90 sec plank on rings or 4 minute plankRead More
JP CrossFit – WOD Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Finisher (No Measure) Accumulate 90 sec plank on rings or 4 minute plankRead More
JP CrossFit – WOD Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Finisher (No Measure) Accumulate 90 sec plank on rings or 4 minute plankRead More
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