JP CrossFit – WOD
Stimulus
Lift
Front Squat (5×5 )
build to about 70-80% 1rm, and hit that same weight for all 5 sets
Metcon (No Measure)
5×5 front squat
–10 stagger stanced kettlebell deadlifts after each set–
Finisher (No Measure)
Accumulate
3 min plank on rings
or
4 minute plank