JP CrossFit – WOD

Stimulus

Lift

Front Squat (5×5 )

build to about 70-80% 1rm, and hit that same weight for all 5 sets

Metcon (No Measure)

5×5 front squat

–10 stagger stanced kettlebell deadlifts after each set–

Finisher (No Measure)

Accumulate 90 sec plank on rings

or

4 minute plank