JP CrossFit – Olympic Weightlifting Split Jerk (3×3 @72-82%) from a rack Push Press (3×5 @67-77%) focus on vertical dip Front Squat (3×5 @67-77%) keep 2-3 reps in reserveRead More

JP CrossFit – WOD Metcon (Time) 5 Rounds for time: 10 toes to bar 15 deadlifts 20 box step ups 14min cap! Rx: 155/105 Rx+: 185/135Prioritize hard toes to bar scale over increasing in barbell weight today. Toes to bar and deadlifts in 3 sets or less.Read More