WOD – Fri, Oct 20

JP CrossFit – WOD

Metcon (Time)

5 Rounds for time:

10 toes to bar

15 deadlifts

20 box step ups

14min cap!

Rx: 155/105

Rx+: 185/135
Prioritize hard toes to bar scale over increasing in barbell weight today. Toes to bar and deadlifts in 3 sets or less.