Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Olympic Weightlifting Snatch (3×1 @90%) Clean complex (3x(1+1) @85-90%) 1 Hip Clean + 1 Jerk Push Press (3×2 @RPE 7) Accessories Front Plank: 3×60 secondsRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 18 Partner A: AMRAP cal row Partner B: 1 round of : 7 odd object over the shoulder clean 1 box get over with object* 7 odd object squats 1 box get over with object...Read More