Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Helenita (Time) 3 Rounds for time 200m run 6 bar muscle ups 21 dumbbell snatches Rx:50/35 11 min cap!Stole this gem from the recent CrossFit games. Just so you can see how amazing those athletes are, the original workout had...Read More
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