Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – WOD

Helenita (Time)

3 Rounds for time
200m run
6 bar muscle ups
21 dumbbell snatches

Rx:50/35

11 min cap!
Stole this gem from the recent CrossFit games. Just so you can see how amazing those athletes are, the original workout had a 400m run, and 12 BMU and the fastest female athlete finished at 8:38!