WOD – Mon, Aug 14


August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – WOD

Helenita (Time)

3 Rounds for time
200m run
6 bar muscle ups
21 dumbbell snatches


11 min cap!
Stole this gem from the recent CrossFit games. Just so you can see how amazing those athletes are, the original workout had a 400m run, and 12 BMU and the fastest female athlete finished at 8:38!