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Text us: 844-422-1179 | Community Classes
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Day

August 8, 2023

WOD – Wed, Aug 9

August 8, 20230
Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 8 toes to bar 8 box jumps* 1 rope climb *Rx = 24″/20″ Rx+ = 30″/24″
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