Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

8 toes to bar

8 box jumps*

1 rope climb

*Rx = 24″/20″

Rx+ = 30″/24″