JP CrossFit – Olympic Weightlifting Hang Snatch (5×3 @65-70%) from the power position Clean and Jerk (4x(1+1) @80-85%) Clean Pull (2×2 @100%) Front Squat (2×2 @90-100% of your CJ) speed Accessories Three supersets: 45 sec front plank 3×15 situpsRead More

JP CrossFit – WOD Metcon (7 Rounds for reps) EMOM 28 1: max rep shuttle run 2: max rep v up 3: max rep crossover singles 4: restdown and back = 1 rep of a shuttle runRead More