JP CrossFit – Olympic Weightlifting

Hang Snatch (5×3 @65-70%)

from the power position

Clean and Jerk (4x(1+1) @80-85%)

Clean Pull (2×2 @100%)

Front Squat (2×2 @90-100% of your CJ)

speed

Accessories

Three supersets:

45 sec front plank

3×15 situps