JP CrossFit – WOD Weightlifting Metcon Metcon (5 Rounds for reps) 5 rounds: With a 2:00 clock: 12 toes to bar* 12 bar over burpees* AMRAP hang power snatches* rest 2 minutes *Rx = 95/65 Rx+ = 135/95, 15 repsTTB and BOB together should take 60-75 sec tops. Snatch weight is moderately heavy. You’ll have...Read More
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