WOD – Wed, Jun 28

JP CrossFit – WOD



Metcon (5 Rounds for reps)

5 rounds:

With a 2:00 clock:

12 toes to bar*

12 bar over burpees*

AMRAP hang power snatches*

rest 2 minutes

*Rx = 95/65

Rx+ = 135/95, 15 reps
TTB and BOB together should take 60-75 sec tops. Snatch weight is moderately heavy. You’ll have at least 30-45 seconds for snatches, so short sets with short breaks is acceptable. 6-10 reps per round is the goal.

Hang Power Snatch (Find a moderate triple!)