JP CrossFit – Olympic Weightlifting Clean and Jerk (3×1) 2x(2+2) @75-80%, then 3x(1+1) @85% Clean Pull (5×3 @90-100%) Stand on a plate Front Squat (2×4 @100-105% of your CJ) focus on speed Accessories 4 supersets: 6 jump squats @20-30% of your back squat 60 sec front plankRead More

JP CrossFit – WOD Metcon Metcon (Time) 10 rounds: 3 strict pull ups 6 power cleans* 36 double unders *Rx = 115/85 Rx+ = 155/105 15 min capRead More