JP CrossFit – Olympic Weightlifting

Clean and Jerk (3×1)

2x(2+2) @75-80%, then

3x(1+1) @85%

Clean Pull (5×3 @90-100%)

Stand on a plate

Front Squat (2×4 @100-105% of your CJ)

focus on speed

Accessories

4 supersets:

6 jump squats @20-30% of your back squat

60 sec front plank