JP CrossFit – Olympic Weightlifting Snatch complex (4x(3+2) @40-50%) 3 muscle squat snatch + 2 overhead squats Snatch Pull (3×3 @90% of Snatch) Split Jerk (4×2 @80-87%) from a rack Split Squats (3×6+6 (6 per leg)) front foot elevated split squats Accessories Four supersets: 60 sec Front Plank 15 situpsRead More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 200m run 10 db snatches 200m run 10 db clean and jerks Rx: 50/35 Rx+ 70/50Try a heavier than you normally use db if you can! Okay to split up those sets of db movementsRead More