25
May
WOD – Fri, May 26
JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
200m run
10 db snatches
200m run
10 db clean and jerks
Rx: 50/35
Rx+ 70/50
Try a heavier than you normally use db if you can! Okay to split up those sets of db movements