JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
200m run
10 db snatches
200m run
10 db clean and jerks
Rx: 50/35
Rx+ 70/50
Try a heavier than you normally use db if you can! Okay to split up those sets of db movements
AMRAP 18
200m run
10 db snatches
200m run
10 db clean and jerks
Rx: 50/35
Rx+ 70/50
Try a heavier than you normally use db if you can! Okay to split up those sets of db movements