WOD – Fri, May 26

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

200m run

10 db snatches

200m run

10 db clean and jerks

Rx: 50/35

Rx+ 70/50
Try a heavier than you normally use db if you can! Okay to split up those sets of db movements