JP CrossFit – Olympic Weightlifting

Snatch complex (4x(3+2) @40-50%)

3 muscle squat snatch + 2 overhead squats

Snatch Pull (3×3 @90% of Snatch)

Split Jerk (4×2 @80-87%)

from a rack

Split Squats (3×6+6 (6 per leg))

front foot elevated split squats

Accessories

Four supersets:

60 sec Front Plank

15 situps