JP CrossFit – WOD Squat Fundamentals (AMRAP – Rounds and Reps) As Many Rounds As Possible (AMRAP) in 10 minutes 10 Wallballs 25 Double UndersRead More

JP CrossFit – Community Announcements We just dropped our JPCF Pride collection. Get your wardrobe ready for June! https://forms.gle/bjMATn2bfC5foyvx7 Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 25: Partner 1: 200m run Partner 2: 15 sit ups 10 wall balls 5 burpees Partner 3: Active restPartners rotate at the end of each...Read More